![]() ![]() In an eight-week study, a supplement of cat’s claw and maca root - a Peruvian medicinal plant - reduced pain and stiffness in people with osteoarthritis. However, there was no change in either pain at rest or knee swelling ( 8). In one study in 45 people with osteoarthritis in the knee, taking 100 mg of cat’s claw extract for 4 weeks resulted in reduced pain during physical activity. ![]() Osteoarthritis is the most common joint condition in the United States, causing painful and stiff joints ( 7). Its anti-inflammatory properties could be responsible for its immune benefits ( 6).ĭespite these promising results, more research is needed. May Boost Your Immune SystemĬat’s claw may support your immune system, possibly helping fight infections more effectively.Ī small study in 27 men found that consuming 700 mg of cat’s claw extract for 2 months increased their number of white blood cells, which are involved in combating infections ( 3).Īnother small study in four men given cat’s claw extract for six weeks noted the same results ( 4).Ĭat’s claw seems to work both by boosting your immune response and calming an overactive immune system ( 3, 5). Cat’s claw has soared in popularity as a herbal supplement due to its alleged health benefits - though only the claims below are backed up by sufficient research. ![]()
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